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Perfect Supplements’ Slim Down Trio

Spring is generally the season when everyone rushes to get fit, but when summer arrives, we tend to spend more days lounging by a pool than hitting the gym. Back to school season is when many of us try...

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5 Ways to Stay Fit as the Days Get Shorter

#1 – Get a Gym Membership My gym membership is one of the top 3 investments I’ve made for my health. Upon finding out that years of horseback riding was damaging my spine, I had to take a hiatus and...

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Desiccated Liver: The Old School Supplement for New School Fitness

I’ve recently been exercising with a strength and conditioning coach and I’m absolutely obsessed with all of functional movement training that I am learning. Just as the mesh between new age scientific...

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HIIT Cardio – The Dr. Mercola Way

This past weekend, Perfect Supplements had the amazing pleasure of sponsoring the 14th Annual Wise Traditions Conference in Atlanta, Georgia. We met so many amazing doctors, scientists, farmers,...

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Top 3 Natural Supplements to Help You Lose Weight FAST!

Looking for natural and healthy options to assist you with your weight loss goals? Perfect Supplements wants to help! What you get from us… Only scientifically researched ingredients 100% pure...

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Top 6 Supplements to Help You Reach Your Fitness Goals

As the calendar flips forward to 2014, it is time to think about the best ways to achieve our fitness goals.  Regardless of what they say in those late night infomercials, there is no substitute for...

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Why Do We Climb Mountains?

Why do human beings climb mountains, run marathons, swim across channels, or a combination of all three? According to George Mallory, author of Climbing Everest, “…there is something in man which...

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Perfectly Interesting News – The Best Health, Nutrition, and Wellness Tips...

Welcome to the March 2015 collection of Perfectly Interesting News! Each month, we are going to gather the most interesting health and wellness news, petitions worth signing, and blogs, books, and...

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Michala’s Spring Detox Journey – COMPLETE! (and Recipes)

Spring is finally here!!! Just in time for the end of my 21 Day Detox experience.  I lost a good amount of weight and feel “cleaner”, but most importantly I have learned a few new eye opening...

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Healthy Weight Gain: 5 Quick Tips and 5 Healthy Recipes

When the obvious solution to “just eat more” isn’t working. The topic of losing weight has been a major issue for most people in our society.  What about gaining weight?  For those who are genetically...

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10 Tips to Stress Less and Sleep More!

Are you tired at night, sleep soundly, and wake up feeling recharged? On a typical day are you awake, alive, alert, enthusiastic? If I walked outside and asked 100 random people the answer would most...

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Outdoor Fitness Tips- Stop the Excuses!

But it’s Cold!!! Maintaining or beginning a stable exercise plan can be hard during the winter months.  Unfortunately, with the increased darkness and cold weather our bodies send signals to hold onto...

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5 Ways to Stay Fit as the Days Get Shorter

#1 – Get a Gym Membership My gym membership is one of the top 3 investments I’ve made for my health. Upon finding out that years of horseback riding was damaging my spine, I had to take a hiatus and...

View Article

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